251022
- RX -
10 sets each for time:
200/250-m row
- Rest 1:00 between sets.
- Score the slowest set.
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
10 sets each for time:
100/150-m row
- Rest 1:00 between sets.
- Score the slowest set.
- MASTERS 55+ -
Same as Rx'd
Skill Work
3 sets:
10 Bulgarian split squats/leg
- Use one or two dumbbells to add load as desired.
