Pre-workout strength
5 sets:
1 clean-grip deadlift
1 clean pull
1 hang power clean
1 below-the-knee power clean
251028
- RX -
For load:
10-8-6-4-2
Power clean
- Each set must be unbroken.
- Rest at least 3:00 between sets.
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
Same as Rx'd
- MASTERS 55+ -
Same as Rx'd
