251021
- RX -
5 rounds for time:
400-m run
Handstand walk (50 ft)
- Handstand walk 25 ft out and 25 ft back.
- INTERMEDIATE -
5 rounds for time:
400-m run
10 pike walk with feet on a box, moving right
10 pike walk with feet on a box, moving left
- BEGINNER -
5 rounds for time:
200-m run
Bear crawl (50 ft)
- Bear crawl 25 ft out and 25 ft back.
- MASTERS 55+ -
5 rounds for time:
400-m run
2 wall walks
