251020
- RX -
21-18-15-12-9-6-3 reps for time:
Toes-to-bars
Wall-ball shots (14/20 lb)
- INTERMEDIATE -
21-18-15-12-9-6-3 reps for time:
Knees-to-chest
Wall-ball shots (10/14 lb)
- BEGINNER -
15-12-9-6-3 reps for time:
Hanging knee raises
Wall-ball shots (6/10 lb)
- MASTERS 55+ -
18-15-12-9-6-3 reps for time:
Toes-to-bars
Wall-ball shots (10/14 lb)
Post-workout
EMOM 6:
1 rope climb
