251003
- RX -
5 x AMRAP 3:
60 double-unders
5 ring muscle-ups
- Rest 1:00 between AMRAPs.
- Pick up where you left off.
- INTERMEDIATE -
5 x AMRAP 3:
30 double-unders
3 ring muscle-ups
- Rest 1:00 between AMRAPs.
- Pick up where you left off.
- INTERMEDIATE -
5 x AMRAP 3:
30 single-unders
5 ring rows
- Rest 1:00 between AMRAPs.
- Pick up where you left off.
- MASTERS 55+ -
5 x AMRAP 3:
30 double-unders
3 chest-to-bar pull-ups
- Substitute with either ring or bar muscle-ups if able to do so.
- Rest 1:00 between AMRAPs.
- Pick up where you left off.
