Pre-workout
Every 2:00 for 5 rounds:
5 thrusters
- Start each set with a squat clean.
- Build in load.
251205
- RX -
For time:
30-20-10
Thrusters (55/75 lb)
9-6-3
Wall walks
- INTERMEDIATE -
For time:
30-20-10
Thrusters (45/65 lb)
6-3-1
Wall walks
- BEGINNER -
For time:
30-20-10
Thrusters (35/45 lb)
9-6-3
Inchworms + push-ups from the knees
- MASTERS 55+ -
For time:
30-20-10
Thrusters (45/65 lb)
4-3-2
Wall walks
