250907
- RX -
For time:
15 deadlifts (85/115 lb)
15 push jerks
12 deadlifts (95/135 lb)
12 push jerks
9 deadlifts (115/165 lb)
9 push jerks
6 deadlifts (125/185 lb)
6 push jerks
3 deadlifts (135/205 lb)
3 push jerks
- Use the same barbell for both movements.
- INTERMEDIATE -
For time:
15 deadlifts (55/75 lb)
15 push jerks
12 deadlifts (65/95 lb)
12 push jerks
9 deadlifts (85/115 lb)
9 push jerks
6 deadlifts (95/135 lb)
6 push jerks
3 deadlifts (105/155 lb)
3 push jerks
- Use the same barbell for bot
- BEGINNER -
5 rounds for time of:
6 deadlifts (45/65 lb)
6 push presses
- Use the same barbell for both movements.
- MASTERS 55+ -
For time:
15 deadlifts (55/75 lb)
15 push jerks
12 deadlifts (65/95 lb)
12 push jerks
9 deadlifts (85/115 lb)
9 push jerks
6 deadlifts (95/135 lb)
6 push jerks
3 deadlifts (105/155 lb)
3 push jerks
- Use the same barbell for both mo
