260517 - RX - 5 x 3:00 AMRAP 1 rope climb (15/15 ft) 9 thrusters (65/95 lb) - Rest 3:00 between each AMRAP. - Start each round where you left off. - INTERMEDIATE - 5 x 3:00 AMRAP 1 rope climb (12/12 ft) 9 thrusters (55/75 lb) - Rest 3:00 between each AMRAP. - Start each round where you left off. - BEGINNER - 5 x 3:00 AMRAP 3 seated rope lock-offs 5 thrusters (35/45 lb) - Rest 3:00 between each AMRAP. - Do no more than two rounds each AMRAP - MASTERS 55+ - 5 x 3:00 AMRAP 1 rope climb (12/12 ft) 9 thrusters (55/75 lb) - Rest 3:00 between each AMRAP. - Start each round where you left off.Read more

260517 - RX - For time with a partner: 300 calories on any machine 5,000-m run - one partner works at a time. - INTERMEDIATE - For time with a partner: 250 calories on any machine 5,000-m run - one partner works at a time. - BEGINNER - For time with a partner: 100 calories on any machine 1,600-m run - one partner works at a time. - MASTERS 55+ - Same as Rx'd Post-workout skill On a 10:00 clock: Work your choice of skill - Some examples are muscle-ups, handstand walks, or double unders.Read more

260515 - RX - 5 rounds for time: 22/30-cal Echo bike 20 sumo deadlift high pulls (65/95 lb) 15 V-ups - INTERMEDIATE - 5 rounds for time: 15/20-cal Echo bike 15 sumo deadlift high pulls (55/75 lb) 10 V-ups - BEGINNER - 3 rounds for time: 10/15-cal Echo bike 15 sumo deadlift high pulls (35/45 lb) 10 tuck-ups - MASTERS 55+ - 5 rounds for time: 15/20-cal Echo bike 15 sumo deadlift high pulls (55/75 lb) 10 V-upsRead more

Pre-workout skill Handstand walk drills 260514 - RX - 7 rounds for time: Handstand walk (50 ft) 20 box step-ups (20/24 in) - INTERMEDIATE - 7 rounds for time: 5 pike walks around a box 15 box step-ups (20/24 in) - BEGINNER - 5 rounds for time: Bear crawl (25 ft) 10 box step-ups (16/20 in) - MASTERS 55+ - 7 rounds for time: 2 wall walks 15 box step-ups (20/24 in)Read more

260513 - RX - 3 rounds for time: 25 hand release push-ups 10 KB Turkish get-ups (53/70 lb) 25 pull-ups - Switch arms as desired on the Turkish get-ups. - INTERMEDIATE - 3 rounds for time: 18 hand release push-ups 10 KB Turkish get-ups (35/53 lb) 18 pull-ups - Switch arms as desired on the Turkish get-ups. - BEGINNER - 3 rounds for time: 12 hand release knee push-ups 10 DB Turkish get-ups (5/10 lb) 12 ring rows - Switch arms as desired on the Turkish get-ups. - MASTERS 55+ - 3 rounds for time: 18 hand release push-ups 10 KB Turkish get-ups (26/35 lb) 18 pull-ups - Switch arms as desired on the Turkish get-ups. Post workout For load: Sandbag bear-hug carry (100 ft)Read more