Pre-workout
Every 2:00 for 5 sets:
3 weighted strict pull-ups
251104
- RX -
For time:
600-m run
100 double-unders
15 strict pull-ups
400-m run
75 single-unders
12 strict pull-ups
200-m run
50 double-unders
9 strict pull-ups
- INTERMEDIATE -
For time:
600-m run
50 double-unders or 1:30 of practice
5 strict pull-ups
400-m run
30 double-unders or 1:00 of practice
5 strict pull-ups
200-m run
20 double-unders or 0:30 of practice
5 strict pull-ups
- BEGINNER -
For time
300-m run
50 single-unders
10 foot-assisted strict pull-ups
200-m run
50 single-unders
8 foot-assisted strict pull-ups
100-m run
50 single-unders
6 foot-assisted strict pull-ups
-MASTERS 55+-
For time:
600-m run
50 double-unders or 1:30 of practice
5 strict pull-ups
400-m run
30 double-unders or 1:00 of practice
5 strict pull-ups
200-m run
20 double-unders or 0:30 of practice
5 strict pull-ups
