251017
-RX-
AMRAP 30:
3 wall walks
200-m run
1 deadlift
- Deadlift load is 80-90% of 1-rep max.
- INTERMEDIATE -
AMRAP 30:
4-step wall walks
200-m run
1 deadlift
- Deadlift load is 80-90% of 1-rep max.
- BEGINNER -
Every 3:00 for 10 sets:
3 inchworms
100-m run
3 deadlifts
- Rest in the remaining time.
- Athlete chooses load.
- MASTERS 55+ -
AMRAP 30:
2 wall walks
200-m run
1 deadlift
- Deadlift load is 80-90% of 1-rep max.
