Service Cup 4
- RX -
AMRAP 10:
5 hang clean and jerks (80/115 lb)
10 back squats
15 toes-to-bars
Then,
On a 5:00 clock:
Find a 1-rep-max clean
- INTERMEDIATE -
AMRAP 10:
5 hang clean and jerks (60/85 lb)
10 back squats
15 hanging knee raises
Then,
On a 5:00 clock:
Find a 1-rep-max clean
- BEGINNER -
AMRAP 10:
5 hang clean and jerks (35/45 lb)
10 air squats
15 sit-ups
Then,
On a 5:00 clock:
Find a 1-rep-max clean
- MASTERS 55+ -
Complete as many rounds and reps as possible in 10 minutes of:
5 hang clean and jerks (60/85 lb)
10 back squats
15 hanging knee raises
Then,
On a 5-minute clock:
Find a 1-rep-max clean
