Pre-workout
3 sets
:30 double-unders
:30 rest
:30 crossover or crossover double-unders
:30 rest
:30 backward single-unders
:30 rest
251009
- RX -
15-12-9-6-3 reps for time:
Front squats (95/135 lb)
- Perform 40 double-unders after each set.
- INTERMEDIATE -
15-12-9-6-3 reps for time:
Front squats (65/95 lb)
- Perform 20 double-unders after each set.
- BEGINNER -
15-12-9-6-3 Reps for time:
Front squats (35/45 lb)
- Perform 40 single-unders after each set.
- MASTERS 55+ -
15-12-9-6-3 Reps for time:
Front squats (65/95 lb)
- Perform 40 double-unders after each set.
