Pre-workout strength
Every 2:00 for 10:00:
2 squat snatches
- Use around 70% 1-rep max.
251016
-RX-
21-15-9 reps for time:
Knees-to-elbows
Overhead squats (95/135 lb)
- INTERMEDIATE -
21-15-9 reps for time:
Knees-to-chests
Overhead squats (65/95 lb)
- BEGINNER -
21-15-9 reps for time:
Hanging knee raises
Overhead squats (35/45 lb)
- MASTERS 55+ -
21-15-9 reps for time:
Knees-to-chests
Overhead squats (65/95 lb)
