Pre-workout
5 sets for quality:
Handstand walk (25 ft)
251007
- RX -
AMRAP 12:
3 strict handstand push-ups
6 strict pull-ups
12 single-leg squats
- INTERMEDIATE -
AMRAP 12:
2 strict handstand push-ups OR reduced ROM strict handstand push-ups
4 strict pull-ups OR foot-assisted pull-ups
8 single-leg squats OR ankle-wrapped single-leg squats
- BEGINNER -
AMRAP 12:
3 seated DB shoulder presses (20/35 lb)
6 ring rows
12 reverse lunges
- MASTERS 55+ -
AMRAP 12:
2 strict handstand push-ups
4 strict pull-ups
8 alternating KB goblet lunges (35/53 lb)
