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Dan Egloff

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October 7, 2025

Queen City CrossFit | Unstoppable: Why Personal Training + CrossFit Is the Ultimate Power Combo

Stop Wasting Time. The Power of Personal Training + CrossFit

Let’s be real—most fitness programs fall short. You either get tossed into a cookie-cutter class with zero accountability, or you pay big money for a trainer who babysits you through bicep curls. Neither gets you where you actually want to go.

At Queen City CrossFit, we do it different. We combine the raw intensity of CrossFit with the laser focus of personal training. That’s how you build strength, torch fat, and actually stick with it. No gimmicks. No shortcuts. Just results.

Why CrossFit Works

CrossFit is built on functional movements that matter in real life—lifting, sprinting, pulling, pushing. It’s training that makes you harder to kill and better at living.

  • Group energy that makes you push harder
  • Coaching that keeps you moving right and moving strong
  • Programming that’s never boring and always brutal in the best way

But let’s face it: sometimes you need more than a one-hour class to smash through plateaus.

Why Personal Training Works

Personal training is where the excuses die. One-on-one coaching puts all eyes on you:

  • A plan built for YOUR body, YOUR goals
  • Brutal honesty and accountability when you slack
  • Flexible scheduling so “I’m too busy” stops being your excuse
  • Deep dives on nutrition, recovery, and the stuff outside the gym that makes or breaks your results

Why They’re a Power Combo

When you fuse CrossFit + Personal Training, you’re unstoppable.

  • Confidence in class because you’ve already drilled the skills one-on-one
  • Faster progress because your coach is destroying weaknesses while classes build conditioning
  • Accountability x2: your coach checks in, the community keeps you moving
  • No wasted effort—every workout counts, nothing is random

This isn’t theory. This is how we train real people at Queen City CrossFit to look better, feel stronger, and dominate life outside the gym.

Who Needs This?

Simple answer: YOU. But especially if you…

  • Want to stop spinning your wheels and actually see results
  • Are sick of trying to figure out Olympic lifts or gymnastics on your own
  • Need someone to call you out when you bail on yourself
  • Already love CrossFit but want to sharpen the edge

Ready to Level Up?

We’ve been in Cincinnati for over a decade building stronger athletes, tougher humans, and a community that refuses to settle. Personal training + CrossFit isn’t just fitness—it’s the formula for building a body (and a mindset) that doesn’t quit.

So stop playing small. Contact us now and let’s get to work.

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