Pre-workout
EMOM 5:
1 legless rope climb
251010
- RX -
For time:
30 box jumps (24/30 in)
1,600-m run
10 rope climbs (15/15 ft)
- INTERMEDIATE -
For time:
30 box jumps (20/24 in)
1,600-m run
8 rope climbs (12/12 ft)
- BEGINNER -
For time:
30 box step-ups (20/20 in)
800-m run
5 pull-to-stands
MASTERS 55+ -
For time:
30 box jumps (20/24 in)
1,600-m run
7 rope climbs (15/15 ft)
