251027

– RX –
AMRAP 10:
5 alternating single-DB lunges (35/50 lb)
3 lateral burpees over the DB
1 rope climb (15/15 ft)
– Hold the dumbbell any way.

– INTERMEDIATE –
AMRAP 10:
5 alternating single-DB lunges (20/35 lb)
3 lateral burpees over the DB
1 rope climb (12/12 ft)
– Hold the dumbbell any way.

– BEGINNER –
AMRAP 10:
5 alternating single-DB lunges (10/15 lb)
3 burpees
2 pull-to-stands
– Hold the dumbbell any way.

– MASTERS 55+ –
AMRAP 10:
5 alternating single-DB lunges (20/35 lb)
3 lateral burpees over the DB
1 rope climb (12/12 ft)
– Hold the dumbbell any way.

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Post-workout

Accumulate:
200-m bottom-up KB carry
– Switch arms as needed.

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