251027
- RX -
AMRAP 10:
5 alternating single-DB lunges (35/50 lb)
3 lateral burpees over the DB
1 rope climb (15/15 ft)
- Hold the dumbbell any way.
- INTERMEDIATE -
AMRAP 10:
5 alternating single-DB lunges (20/35 lb)
3 lateral burpees over the DB
1 rope climb (12/12 ft)
- Hold the dumbbell any way.
- BEGINNER -
AMRAP 10:
5 alternating single-DB lunges (10/15 lb)
3 burpees
2 pull-to-stands
- Hold the dumbbell any way.
- MASTERS 55+ -
AMRAP 10:
5 alternating single-DB lunges (20/35 lb)
3 lateral burpees over the DB
1 rope climb (12/12 ft)
- Hold the dumbbell any way.
Post-workout
Accumulate:
200-m bottom-up KB carry
- Switch arms as needed.
