Service Cup 1
- RX -
21-15-9-9 reps for time of:
Thrusters (65/95 lb)
Lateral burpees over the bar
- INTERMEDIATE -
21-15-9-9 reps for time of:
Thrusters (45/65 lb)
Lateral burpees over the bar
- BEGINNER -
15-9-9 reps for time of:
Thrusters (35/45 lb)
Lateral burpee step-over the bar
- MASTERS 55+ -
21-15-9-9 reps for time of:
Thrusters (45/65 lb)
Lateral burpees over the bar
