250901
- RX -
3 rounds for time of:
800-m run
30 alternating DB snatches (35/50 lb)
- INTERMEDIATE -
3 rounds for time of:
800-m run
30 alternating DB snatches (20/35 lb)
- BEGINNER -
3 rounds for time of:
400-m run
20 alternating DB hang snatches (10/15 lb)
- MASTERS 55+ -
3 rounds for time of:
800-m run
30 alternating DB snatches (20/35 lb)
