Biking Grace
- RX -
5 rounds for time of:
7/10 calorie air bike
6 clean and jerks (105/155 lb)
- INTERMEDIATE -
5 rounds for time of:
7/10 calorie air bike
6 clean and jerks (65/95 lb)
- BEGINNER -
5 rounds for time of:
5/7 calorie air bike
6 clean and jerks (35/45 lb)
- MASTERS 55+ -
5 rounds for time of:
7/10 calorie air bike
6 clean and jerks (65/95 lb)
Post-workout accessory
3 sets:
8 single-leg DB deadlifts/leg
- Use a moderate load.
