Diane
- RX -
21-15-9 Reps For Time
Deadlift (225/155 lb)
Handstand Push-Ups
- INTERMEDIATE -
For time:
21-15-9
Deadlifts (125/185 lb)
12-9-6
Handstand push-ups
- BEGINNER -
For time:
15-12-9
Deadlifts (55/75 lb)
Dumbbell shoulder press (15/20 lb)
- MASTERS 55+ -
For time:
21-15-9
Deadlifts (125/185 lb)
Double-DB push presses (20/35 lb)
Post-workout
4 sets:
:20 hollow rocks
:10 rest
