Skill work
1 set:
1:00 single-unders
1:00 rest
1:00 running-step single-unders
1:00 rest
1:00 double-unders
251013
-RX-
3 rounds for time:
25 power snatches (55/75 lb)
50 double-unders
15 chest-to-bar pull-ups
- INTERMEDIATE -
3 rounds for time:
25 power snatches (45/55 lb)
25 double-unders
10 pull-ups
- BEGINNER -
3 rounds for time:
15 hang power snatches (35/45 lb)
50 single-unders
10 ring rows
- MASTERS 55+ -
3 rounds for time:
25 power snatches (45/55 lb)
25 double-unders
10 pull-ups
