Pre-workout
EMOM 8:
1 clean pull
1 hang power clean
1 thruster
- Build to a moderate load, but only as quality mechanics allow.
Fran
- RX -
21-15-9 reps for time:
Thrusters (65/95 lb)
Pull-ups
- INTERMEDIATE -
For time:
15-12-9
Thrusters (65/95 lb)
Pull-ups
- BEGINNER -
For time:
15-12-9
Thrusters (35/45 lb)
Ring rows
- MASTERS 55+ -
For time:
21-15-9
Thrusters (45/65 lb)
Pull-ups
