Pre-workout Strength
On a 10:00 clock:
Build to a heavy 3-rep power snatch
- Perform touch-and-go reps.
- Rest 1:00-2:00 between lifts.
251101
- RX -
For time with a partner:
90 snatches (95/135 lb)
- INTERMEDIATE -
For time with a partner:
90 snatches (65/95 lb)
- BEGINNER -
For time with a partner:
60 snatches (35/45 lb)
- MASTERS 55+ -
For time with a partner:
90 snatches (65/95 lb)
