251103
- RX -
For load:
Back squat
5-5-5-5-5
-INTERMEDIATE-
Same as Rx'd
-BEGINNER-
Same as Rx'd
- MASTERS 55+ -
Same as Rx'd
Post-workout
Max reps back squat
- Use 80% of today's heaviest set for 5 reps
- Bar stays on the athlete's back for the full minute.
