250930
- RX -
For time:
80 alternating DB snatches (35/50 lb)
80 sit-ups
80 lateral burpees over the DB
800-m run
- INTERMEDIATE -
For time:
65 alternating DB snatches (20/35 lb)
65 sit-ups
65 lateral burpees over the DB
800-m run
- INTERMEDIATE -
For time:
50 alternating DB snatches (10/15 lb)
50 sit-ups
50 burpees
400-m run
- MASTERS 55+ -
For time:
65 alternating DB snatches (20/35 lb)
65 sit-ups
65 lateral burpees over the DB
800-m run
