251110
- RX -
For time:
30 burpees
600-m row
30 burpees
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
For time:
15 burpees
300-m row
15 burpees
- MASTERS 55+ -
Same as Rx'd
Post-workout
4 rounds:
2 Turkish get-ups/side
10 single-arm DB bent-over rows/side
20 Russian twists
- Challenging loads for rounds 3 and 4.
