251113
- RX -
Part 1
Every 2:00 x 4 sets:
0:30 max-cal Echo bike
Rest until the clock hits 10:00, and then...
Part 2
5 rounds for time of:
200-m run
10 pull-ups
- Score is the total time on part 2, subtracting 1 second for every calorie completed on the bik
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
Part 1
Every 2:00 x 4 sets:
0:30 max-cal Echo bike
Rest until the clock hits 10:00, and then...
Part 2
5 rounds for time of:
100-m run
6 jumping pull-ups
- Score is the total time on part 2, subtracting 1 second for every calorie complete
- MASTERS 55+ -
Same as Rx'd
