251129
- RX -
For time with a partner:
150 double-unders
100/120-cal bike
150 double-unders
60 synchronized sit-ups
150 double-unders
80 back squats (95/135 lb)
- INTERMEDIATE -
For time:
80 double-unders or 1 minute of attempts
75/100-cal bike
75 double-unders or 1 minute of attempts
50 synchronized sit-ups
75 double-unders or 1 minute of attempts
60 back squats (75/115 lb)
- BEGINNER -
For time:
100 single-unders
50/75-cal bike
100 single-unders
30 synchronized foot-anchored sit-ups
100 single-unders
60 back squats (35/45 lb)
- MASTERS 55+ -
For time:
50 double-unders
50/65-cal bike
50 double-unders
50 sit-ups
50 double-unders
30 back squats (75/115 lb)
