Pre-workout strength
On a 10:00 clock:
Build to a challenging set of 5 push presses
251014
-RX-
5 rounds for time:
Double-KB front-rack carry (50 ft) (53/70 lb)
15 push presses (105/155 lb)
- INTERMEDIATE -
5 rounds for time:
Double-KB front-rack carry (50 ft) (35/53 lb)
15 push presses (75/115 lb)
- BEGINNER -
5 rounds for time:
Double-KB front-rack carry (50 ft) (18/26 lb)
10 push presses (35/45 lb)
- MASTERS 55+ -
5 rounds for time:
Front-rack carry (50 ft) (75/115 lb)
15 push presses
