251119
- RX -
4 rounds for time:
14/16-cal bike
16 box jumps (24/30 in)
16 shoulder-to-overheads (75/115 lb)
- INTERMEDIATE -
4 rounds for time:
12/14-cal bike
16 box jumps (20/24 in)
16 shoulder-to-overheads (55/75 lb)
- BEGINNER -
4 rounds for time:
8/10-cal bike
12 box jumps (12/12 in)
12 shoulder-to-overheads (35/45 lb)
- MASTERS 55+ -
4 rounds for time:
12/14-cal bike
16 box jumps (16/20 in)
16 shoulder-to-overheads (55/75 lb)
