251108
- RX -
For time with a partner:
21-15-9
Push presses (75/115 lb)
Echo bike calories
21-15-9
Front squats (75/115 lb)
Echo bike calories
- Females perform 15-12-9 calories.
- Partner 1 completes all of the push presses and calories, and then Partner 2 c
-INTERMEDIATE-
For time with a partner:
21-15-9
Push presses (55/75 lb)
Echo bike calories
21-15-9
Front squats (55/75 lb)
Echo bike calories
- Females perform 15-12-9 calories.
- Partner 1 completes all of the push presses and calories, and then Partn
-BEGINNER-
For time with a partner:
15-10-5
Push presses (35/45 lb)
Echo bike calories
15-10-5
Front squats (35/45 lb)
Echo bike calories
- Females perform 12-8-4 calories.
- Partner 1 completes all of the push presses and calories, and then Partner 2
MASTERS 55+-
For time with a partner:
21-15-9
Push presses (55/75 lb)
Echo bike calories
21-15-9
Front squats (55/75 lb)
Echo bike calories
- Females perform 15-12-9 calories.
- Partner 1 completes all of the push presses and calories, and then partne
