At Queen City CrossFit, personal training isn’t just about one-on-one workouts—it’s about building a clear, customized path to your goals and holding you accountable every step of the way.
Here’s what sets our personal training apart:
Your coach will sit down with you, learn your goals, and write out a personalized training plan. We don’t do cookie-cutter templates—we create a roadmap tailored to your lifestyle, fitness level, and objectives.
Training is only part of the equation. Your coach will set simple, effective nutrition guidelines that fit your life and keep you accountable to them—helping you see results faster and sustain them long-term.
Your schedule matters. That’s why personal training at Queen City CrossFit is built around your life. You choose the times that work best, giving you complete flexibility and consistency.
Your coach doesn’t just work with you inside the gym. They’ll provide at-home accessory work, recovery tips, and extra strategies so you’re supported every step of the way.
We’re not here to let you slide. Your coach will push you, check in often, and relentlessly hold you accountable so you stay on track and achieve the results you’re after.
With our InBody machine and results tracking, you’ll see exactly how your body is changing—muscle gained, fat lost, and overall improvements. It’s more than just feeling stronger; it’s about proving progress with data.
At Queen City CrossFit, personal training means more than workouts—it means partnership, accountability, and real results. If you’re ready to finally reach your goals, we’re ready to get you there.
