251125
- RX -
For time:
30-20-10-20-30
KB swings (35/53 lb)
15-10-5-10-15
Deficit handstand push-ups
- Hands on 25/45-lb plates.
- INTERMEDIATE -
For time:
20-15-10-15-20
KB swings (35/53 lb)
15-10-5-10-15
Handstand push-ups
- BEGINNER -
15-10-5-10-15 reps for time:
KB swings (12/18 lb)
Shoulder presses (45/33 lb)
- MASTERS 55+ -
For time:
20-15-10-15-20
Kettlebell swings (35/53 lb)
15-10-5-10-15
Handstand push-ups
