251011
- RX -
12 rounds with a partner:
9/12-cal row
10 burpees
8 double-DB power cleans (35/50 lb)
- Partners alternate rounds for 6 rounds each.
- INTERMEDIATE -
12 rounds with a partner:
7/10-cal row
8 burpees
8 double-DB power cleans (20/35 lb)
- Partners alternate rounds for 6 rounds each.
- BEGINNER -
12 rounds with a partner:
6/9-cal row
5 burpees
5 double-DB power cleans (10/15 lb)
- Partners alternate rounds for 6 rounds each.
- MASTERS 55+ -
12 rounds with a partner:
7/10-cal row
10 burpees
8 double-DB power cleans (25/35 lb)
Post-workout
3 sets:
15-20 GHD sit-ups
