Pre-workout
8 rounds:
:30 single-leg squats or challenging variation
:30 rest
250905
- RX -
AMRAP 10:
20 reverse lunges
15 sit-ups
10 box jumps (20/24 in)
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
AMRAP 10:
12 reverse lunges
10 sit-ups
8 box step-ups (12/20 in)
- MASTERS 55+ -
Same as Rx'd
