251106
- RX -
AMRAP 20:
500-m row
6 single-arm KB front-rack walking lunges, right (35/53 lb)
6 single-arm KB front-rack walking lunges, left
15 ring rows
- Feet positioned directly underneath the initial hanging position of the rings.
-INTERMEDIATE-
AMRAP 20:
500-m row
6 single-arm KB front-rack walking lunges, right (20/35 lb)
6 single-arm KB front-rack walking lunges, left
15 ring rows
- Feet positioned to allow for 5-10 consecutive ring row reps.
-BEGINNER-
AMRAP 20:
300-m row
6 single-arm KB front-rack walking lunges, right (10/20 lb)
6 single-arm KB front-rack walking lunges, left
10 ring rows
- Feet positioned to allow for 5-10 consecutive ring row reps.
-MASTERS 55+-
AMRAP 20:
500-m row
6 single-arm KB front-rack walking lunges, right (20/35 lb)
6 single-arm KB front-rack walking lunges, left
15 ring rows
- Feet positioned to allow for 5-10 consecutive ring row reps.
