Pre-workout accessory
Every 2:00 for 5 rounds:
3 high box jumps
5 single-leg KB Romanian deadlifts, right
5 single-leg KB Romanian deadlifts, left
251201
- RX -
AMRAP 7:
3 deadlifts (225/315 lb)
10 box jumps (24/30 in)
- INTERMEDIATE -
AMRAP 7:
3 deadlifts (125/175 lb)
10 box jumps (20/24 in)
- BEGINNER -
AMRAP 7:
3 deadlifts (75/115 lb)
10 box jumps or step-ups (12/12 in)
- MASTERS 55+ -
AMRAP 7:
3 deadlifts (105/155 lb)
10 box jumps (20/24 in)
