251116
- RX -
On a 20:00 clock:
2-4-6-8-10-12-14-16-18-20 reps for time:
Hang dumbbell snatches (50/70 lb)
- Perform 6/8 calories after each round
In remaining time:
Find a heavy 1-rep hang power snatch
- INTERMEDIATE -
On a 20:00 clock:
2-4-6-8-10-12-14-16-18-20 reps for time:
Hang dumbbell snatches (35/50 lb)
- Perform 6/8 calories or attempts after each round
In remaining time:
Find a heavy 1-rep hang power snatch
- BEGINNER -
On a 20:00 clock:
2-6-10-14-18 reps for time:
Hang dumbbell snatches (25/35 lb)
- Perform 3/5 calories after each round.
In remaining time:
Find a heavy 1-rep hang power snatch
- MASTERS 55+ -
On a 20:00 clock:
2-4-6-8-10-12-14-16-18-20 reps for time:
Hang dumbbell snatches (35/50 lb)
- Perform 6/8 calories after each round.
In remaining time:
Find a heavy 1-rep hang power snatch
