250920
- RX -
AMRAP 12 with a partner:
24 deadlifts (95/135 lb)
16 push presses
10 strict handstand push-ups
- INTERMEDIATE -
AMRAP 12 with a partner:
24 deadlifts (75/115 lb)
16 push presses
6 strict handstand push-ups
- BEGINNER -
AMRAP 12 with a partner:
16 deadlifts (35/45 lb)
12 push presses
8 pike push-ups
- MASTERS 55+ -
AMRAP 12 with a partner:
24 deadlifts (75/115 lb)
16 push presses
10 pike push-ups
Post-workout
3 sets:
:20 side plank hold/side
:30-1:00 odd object hold
