You’ve tried “going it alone.” You’ve downloaded the app, followed the influencer workout, tracked macros for a week… then fell off. Again.
It’s not that you’re lazy—it’s that willpower alone isn’t a plan. You need accountability, structure, and a coach who actually gives a damn about your results.
That’s where personal training at Queen City CrossFit comes in.
We don’t do hand-holding. We do follow-through.
Your coach isn’t just watching your form during a session—they’re checking your progress, your attendance, and your habits outside the gym. You’ll get text check-ins, progress photos, and a coach who notices when you vanish for a few days.
We don’t let you ghost your goals.
Forget cookie-cutter workouts. Your coach builds a plan that’s 100% customized—based on your body, your schedule, and your goals. Want to drop fat, get strong, or finally hit that first pull-up? We’ll map it out and hold you to it.
Every rep, every meal, every recovery day—dialed in to move you forward.
No “chicken and broccoli forever” nonsense.
You’ll get a nutrition plan that actually fits your life—crafted by our in-house nutrition coaches who know how to balance macros and real-world habits. We teach you how to eat like an athlete, not a robot.
And yes, we’ll check if you’re actually doing it. Accountability doesn’t stop at the gym door.
We track everything—including whether you show up.
If you skip, we notice. If you’re consistent, we celebrate it. The people who train here don’t disappear—they commit. That’s why our clients actually see transformation instead of just talking about it.
If you’re looking for easy, this isn’t it. But if you’re ready to commit, to be coached, to stop starting over—then this is the place.
At Queen City CrossFit, our personal training program is built to deliver one thing: results that stick. You bring the effort. We bring the plan, the accountability, and the fire.
🔥 Ready to stop starting over?
Book your personal training consultation today and let’s build something stronger—inside and out
