251206
- RX -
AMRAP 15 with a partner:
16/20 calorie bike
3 power snatches (95/135 lb)
- Partner A does 10 calories, and then Partner B does 10 calories.
- Add 3 power snatches each round; share reps as desired.
- INTERMEDIATE -
AMRAP 15 with a partner:
16/20 calorie bike
3 power snatches (65/95 lb)
- Partner A does 10 calories, and then Partner B does 10 calories.
- Add 3 power snatches each round; share reps as desired.
- BEGINNER -
AMRAP 15 with a partner:
10/14 calorie bike
3 power snatches (35/45 lb)
- Partner A does 7 calories and then Partner B does 7 calories.
- Add 3 power snatches each round; share reps as desired.
