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Queen City CrossFit

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November 20, 2025

Queen City CrossFit | Workout of the Day: Thursday, 11.20.25

251120

- RX -
AMRAP 10:
3 power cleans (105/155 lb)
20 double-unders
- Add 10 double-unders each round.

- INTERMEDIATE -
AMRAP 10:
3 power cleans (75/115 lb)
20 double-unders
- Add 5 double-unders each round.

- BEGINNER -
AMRAP 10:
3 power cleans (55/75 lb)
20 single-unders
- Add 5 single-unders each round.

- MASTERS 55+ -
AMRAP 10:
3 power cleans (75/115 lb)
20 double-unders
- Add 5 double-unders each round.

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