251007
- RX -
For time:
65/80-cal row
70 sit-ups
60 KB swings (35/53 lb)
50 KB goblet-hold lunges
40 burpees
20/30-cal row
- INTERMEDIATE -
For time:
50/65-cal row
60 sit-ups
50 KB swings (35/53 lb)
40 KB goblet-hold lunges
30 burpees
15/20-cal row
- BEGINNER -
For time:
30/40-cal row
40 foot-anchored sit-ups
30 KB swings (12/18 lb)
20 KB goblet- hold lunges
10 burpees
10/12-cal row
- MASTERS 55+ -
For time:
50/65-cal row
60 sit-ups
50 KB swings (35/53 lb)
40 KB goblet hold lunges
30 burpees
15/20-cal row
