251123
- RX -
3 rounds:
AMRAP 7:
600/750-m row
18 deadlifts (155/225 lb)
- Rest 2:00 between rounds
- Pick up where you left off in the AMRAP.
- INTERMEDIATE -
3 rounds:
AMRAP 7:
500/600-m row
18 deadlifts (125/185 lb)
- Rest 2:00 between rounds
- Pick up where you left off in the AMRAP.
- BEGINNER -
3 rounds:
AMRAP 7:
400/500-m row
18 deadlifts (65/95 lb)
- Rest 2:00 between rounds
- Pick up where you left off in the AMRAP.
- MASTERS 55+ -
3 rounds:
AMRAP 7:
300/400-m row
10 deadlifts (105/155 lb)
- Rest 2:00 between rounds
- Pick up where you left off in the AMRAP.
