251204
- RX -
AMRAP 15:
200-m run
3 rope climbs (15/15 ft)
10 burpees
- INTERMEDIATE -
AMRAP 15:
200-m run
2 rope climbs (12/12 ft)
10 burpees
- BEGINNER -
AMRAP 15:
200-m run
3 pull-to-stands
6 burpees
- MASTERS 55+ -
AMRAP 15:
200-m run
2 rope climbs (12/12 ft)
10 burpees
