Service Cup 3
- RX -
6 rounds for time of:
8 double-DB box step-overs (20/20 in) (35/50 lb)
12 single-DB snatches (35/50 lb)
48 double-unders
- Rest exactly 1 minute between rounds.
Time cap: 20 minutes
- INTERMEDIATE -
6 rounds for time of:
8 double-DB box step-overs (20/20 in) (20/35 lb)
12 single-DB snatches (20/35 lb)
48 single-unders
- Rest exactly 1 minute between rounds.
Time cap: 20 minutes
- BEGINNER -
4 rounds for time of:
8 single-DB box step-overs (12/20 in) (10/15 lb)
12 single-DB dumbbell snatches (10/15 lb)
24 single-unders
- Rest exactly 1 minute between rounds.
Time cap: 20 minutes
- MASTERS 55+ -
6 rounds for time of:
8 double-dumbbell box step-overs (20/20 in) (20/35 lb)
12 single-dumbbell dumbbell snatches (20/35 lb)
48 double-unders
*Rest exactly 1 minute between rounds.
Time cap: 20 minutes
