251124
RX -
AMRAP 12:
20 DB front-rack walking lunges (35/50 lb)
2 legless rope climbs
- Use two dumbbells.
- INTERMEDIATE -
AMRAP 12:
20 DB front-rack walking lunges (20/35 lb)
2 rope climbs
- Use two dumbbells.
- BEGINNER -
AMRAP 12:
12 DB front-rack walking lunges (15/20 lb)
2 pull-to-stands
- Use two dumbbells.
- MASTERS 55+ -
AMRAP 12:
20 DB front-rack walking lunges (20/35 lb)
2 rope climbs to 12-ft
- Use two dumbbells.
