250913
- RX -
For time with a partner:
4,000/5,000-m row
1,600-m front rack carry (25/35 lbs)
- Switch as needed on both movements.
- INTERMEDIATE -
For time with a partner:
3,000/4,000-m row
1200-m front rack carry (15/25 lbs)
- Switch as needed on both movements.
- BEGINNER -
For time with a partner:
1,500/2,000-m row
800-m front rack carry (15/25 lbs)
- Switch as needed on both movements.
- MASTERS 55+ -
For time with a partner:
3,000/4,000-m row
1,200-m front rack carry (25/35 lbs)
- Switch as needed on both movements.
