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Queen City CrossFit
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October 8, 2025
251008
- RX -For load:Power snatch2-2-2-2-2-2-2-2-2-2
- INTERMEDIATE - Same as Rx'd
- BEGINNER -Same as Rx'd
- MASTERS 55+ -Same as Rx'd
Post-workout
4 sets::20 seated straight leg lifts:10 rest:20 seated wide leg lifts:10 rest
Queen City CrossFit workout of the day on October 12th, 2025
Queen City CrossFit workout of the day on October 11th, 2025
Queen City CrossFit workout of the day on October 10th, 2025
Queen City CrossFit workout of the day on October 9th, 2025
Queen City CrossFit workout of the day on October 7th, 2025
Queen City CrossFit workout of the day on October 6th, 2025
Looking for a personal trainer near me? Queen City CrossFit in Cincinnati offers personalized training plans, nutrition coaching, flexible scheduling, and InBody results tracking to help you reach your goals.
Queen City CrossFit workout of the day on October 5th, 2025
Queen City CrossFit workout of the day on October 4th, 2025
Queen City CrossFit workout of the day on October 3rd, 2025
Queen City CrossFit workout of the day on October 2nd, 2025
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Queen City CrossFit workout of the day on September 30th, 2025
Queen City CrossFit workout of the day on September 29th, 2025
Queen City CrossFit workout of the day on September 28th, 2025
Queen City CrossFit workout of the day on September 27th, 2025
Queen City CrossFit workout of the day on September 26th, 2025
Queen City CrossFit workout of the day on September 25th, 2025
Queen City CrossFit workout of the day on September 24th, 2025
Queen City CrossFit workout of the day on September 23rd, 2025
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Queen City CrossFit workout of the day on September 21st, 2025
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Queen City CrossFit workout of the day on September 18th, 2025
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Queen City CrossFit workout of the day on September 16th, 2025
Queen City CrossFit workout of the day on September 15th, 2025
Queen City CrossFit workout of the day on September 13th, 2025
Queen City CrossFit workout of the day on September 12th, 2025
Queen City CrossFit workout of the day on September 11th, 2025
Queen City CrossFit workout of the day September 10th, 2025
Queen City CrossFit workout of the day on September 9th, 2025
Queen City CrossFit workout of the day on September 8th, 2025
Queen City CrossFit workout of the day on September 7th, 2025
Queen City CrossFit workout of the day on September 6th, 2025
Queen City CrossFit workout of the day on September 5th, 2025
Queen City CrossFit workout of the day on September 4th, 2025
Queen City CrossFit workout of the day on September 3rd, 2025
Queen City CrossFit workout of the day on September 2nd, 2025
Queen City CrossFit workout of the day on September 1st, 2025
Looking for a gym near you in Cincinnati? Queen City CrossFit delivers personalized coaching, hard workouts, and lasting results for all fitness levels.
Queen City CrossFit workout of the day on August 31st, 2025
Queen City CrossFit workout of the day on August 30th, 2025
Queen City CrossFit workout of the day on August 29th, 2025
Queen City CrossFit workout of the day on August 28th, 2025
Queen City CrossFit workout of the day on August 27th, 2025
Queen City CrossFit workout of the day on August 26th, 2025
Queen City CrossFit workout of the day on August 25th, 2025
Queen City CrossFit workout of the day on August 24th, 2025
Queen City CrossFit workout of the day on August 23rd, 2025
Queen City CrossFit workout of the day on August 22nd, 2025
Queen City CrossFit workout of the day on August 21st, 2025
Queen City CrossFit workout of the day on August 20th, 2025
Queen City CrossFit workout of the day on August 19th, 2025
Queen City CrossFit workout of the day on August 18th, 2025
Queen City CrossFit workout of the day on August 17th, 2025
Queen City CrossFit workout of the day on August 16th, 2025
Queen City CrossFit workout of the day on August 15th, 2025
Queen City CrossFit workout of the day on August 14th, 2025
Queen City CrossFit workout of the day on August 13th, 2025
Queen City CrossFit workout of the day on August 12th, 2025
Queen City CrossFit workout of the day on August 11th, 2025
Queen City CrossFit workout of the day on August 10th, 2025
Queen City CrossFit workout of the day on August 9th, 2025
Queen City CrossFit workout of the day on August 8th, 2025
Queen City CrossFit workout of the day on August 7th, 2025
Queen City CrossFit workout of the day on August 6th, 2025
Queen City CrossFit workout of the day on August 5th, 2025
Queen City CrossFit workout of the day on August 4th, 2025
Queen City CrossFit workout of the day on August 3rd, 2025
Queen City CrossFit workout of the day on August 2nd, 2025
Queen City CrossFit workout of the day on August 1st, 2025
Queen City CrossFit workout of the day on July 31st, 2025
Queen City CrossFit workout of the day on July 30th, 2025
Queen City CrossFit workout of the day on July 29th, 2025
Queen City CrossFit workout of the day on July 28th, 2025
Queen City CrossFit workout of the day on July 27th, 2025
Queen City CrossFit workout of the day on July 26th, 2025
Queen City CrossFit workout of the day on July 25th, 2025
Queen City CrossFit workout of the day on July 24th, 2025
Queen City CrossFit workout of the day on July 23rd, 2025
Queen City CrossFit workout of the day on July 22nd, 2025
Queen City CrossFit workout of the day on July 21st, 2025
Queen City CrossFit workout of the day on July. 20th, 2025
Queen City CrossFit workout of the day on July 19th, 2025
Queen City CrossFit workout of the day on July 18th, 2025
Queen City CrossFit workout of the day on July 17th, 2025
Queen City CrossFit workout of the day on July 16th, 2025
Queen City CrossFit workout of the day on July 15th, 2025
Queen City CrossFit workout of the day on July 14th, 2025
Queen City CrossFit workout of the day on July 13th, 2025
Queen City CrossFit | Exercise Sled
Queen City CrossFit workout of the day on July 12th, 2025
Queen City CrossFit workout of the day on July 11th, 2025
Queen City CrossFit workout of the day on July 10th, 2025
Queen City CrossFit workout of the day on July 9th, 2025
Queen City CrossFit workout of the day on July 8th, 2025
Queen City CrossFit workout of the day on July 7th, 2025
Queen City CrossFit workout of the day on July 6th, 2025
